Five changes to make to your diet now
Mercurial victory vi turf trying to conceive?
Reviewed by the BabyCenter Medical Advisory Board Last updated: November 2011
In this article Improve your diet What to avoid Take a vitaminmineral supplement. Get lots of folic acid at least 400 micrograms a day. Find mercurial victory vi turf your ideal body weight.
Improve your dietThe sooner you start eating well, the more likely you are to get pregnant. For both men and women, food and fertility are linked. You need to stick to a balanced diet to boost your chances of conceiving and of having a healthy baby.
Eat several servings of fruit, vegetables, nike hypervenom grains such as whole mercurial victory vi turf wheat bread, and calciumrich foods such as yogurt, cheese, and milk every day. Certain vitamins and nutrients such as vitamins C nike hypervenom and E, zinc, and folic acid are important for making healthy sperm. Not getting enough nutrients can affect your periods, making it difficult to predict when you ovulate. And you may not ovulate at all if you’ve lost a drastic amount of weight or are obese.
What to avoidIf your eating habits leave something to be desired and many people’s do you’ll have to make some adjustments. Some solid advice: Cut out or only occasionally drink alcohol. (For nonalcoholic alternatives, see our list of the best virgin drinks). Stop using recreational drugs and, if you smoke, quit. All of these substances and habits can harm a developing fetus.
You may also want to cut back on caffeine. The research on whether caffeine can affect fertility is mixed. Experts generally agree that low to moderate caffeine consumption, less than 300 mg a day or about the equivalent of two 8 ounce cups of coffee, won’t affect your fertility, but your healthcare mercurial victory vi turf provider may recommend that you cut caffeine out entirely to play it safe. Learn more about caffeine and fertility.
Although fish is generally very healthy, certain types are high in mercury, which can be dangerous to your unborn baby. Because mercury can accumulate in your body and linger there for more than a year, it’s best to avoid highmercury fish such as shark, swordfish, king mackerel, and tilefish while you’re trying to conceive. Instead, eat lowermercury fish such as salmon and canned light tuna (not albacore, which is higher in mercury) once or twice a week. Read more on eating fish while trying to conceive.
Processed meats should be consumed in small amounts, and smoked or raw meats should be avoided entirely during pregnancy. Help Center Press Center Contact Us Site Map
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